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![Biriktiruvchi to‘ќima Biriktiruvchi to‘ќima](/uploads/mini/cat/b9/463c41de48f9b19760441958e88f5d.png)
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![Askorbin kislotasi Askorbin kislotasi](/uploads/mini/cat/e7/edf74ab06c4c71fe0de49ffb2dc69b.png)
![Prostata bezi Prostata bezi](/uploads/mini/cat/af/c34dde3aa2ab8610c457cb9fd97ff8.png)
![L-karnitin L-karnitin](/uploads/mini/cat/eb/346d2b910d640e6f1e21334e170975.jpg)
![Berberin Berberin](/uploads/mini/cat/d4/3e0d8932839a2dda18996b3f222a9a.png)
![Melatonin Melatonin](/uploads/mini/cat/98/b5057feb58ebf0472f414a32c6c1c7.png)
![Qora zira Qora zira](/uploads/mini/cat/53/75522d1e7d510cc5f508135b8aca2c.png)
![L-triptofan L-triptofan](/uploads/mini/cat/7c/fea39280310599a9b62d98dd9114e5.png)
![Xitozan Xitozan](/uploads/mini/cat/5d/102abce79a62e8b3e73bc95f598d28.png)
![Maka Maka](/uploads/mini/cat/9a/203d4461171359cdddfb8a5c66f6c6.png)
![Alfa lipoik kislota Alfa lipoik kislota](/uploads/mini/cat/9a/49362427a304e2ebf8bec2a497911a.png)
![Xlorofil Xlorofil](/uploads/mini/cat/d5/46824e1eff6aaee0d115013fc52010.png)
![Qora yong'oq Qora yong'oq](/uploads/mini/cat/80/14ffbdca9189cc3f5ac5d556dcc439.png)
![Chumoli daraxti Chumoli daraxti](/uploads/mini/cat/cc/8102c7aaa3b812638ea90c2efcc7aa.png)
![Glitsin Glitsin](/uploads/mini/cat/35/135020847990deb6676dd0eba52333.png)
![L-Teanin L-Teanin](/uploads/mini/cat/74/0f0ada4aa4f3809e9cbd20ef069a61.png)
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![L-Arginin L-Arginin](/uploads/mini/cat/f1/2bcde5f4fcaf7a6d436a15c413f46f.png)
Shirin istaklar keng tarqalgan, ammo ular oqilona chegaralardan oshib ketganda, ular muammoga aylanishi mumkin. Shirinlikka bo'lgan ishtiyoq sog'lig'ingizga salbiy ta'sir ko'rsatishi, diabet, semirish va boshqa kasalliklar xavfini oshirishi mumkin. Biroq, zamonaviy xun takviyeleri bu kasallik bilan kurashishga yordam beradi. Ushbu maqolada qaysi qo'shimchalar shakarga bo'lgan ishtiyoqni kamaytirishga yordam berishi va ularni qanday qilib to'g'ri ishlatish haqida gapiramiz.
Qon shakar darajasini tartibga solishga yordam beradigan va shirinliklar iste'mol qilish istagini kamaytiradigan eng ko'p o'rganilgan elementlardan biri xromdir. Ushbu mineral insulin ta'sirini yaxshilaydi va qondagi glyukoza miqdorini normal saqlashga yordam beradi, bu esa shirinliklarni iste'mol qilish istagini kamaytirishga bevosita ta'sir qiladi.
Magniy qondagi glyukoza va insulin darajasini boshqarishga yordam beradi va tanadagi yuzlab biokimyoviy reaktsiyalarda ishtirok etadi. Magniy etishmasligi shakarga bo'lgan ishtahani oshirishi mumkin, shuning uchun uni dietangizga qo'shish shakarga bo'lgan ishtahangizni nazorat qilishga yordam beradi.
L-glutamin aminokislotasi shakarga bo'lgan ishtiyoq bilan kurashishga yordam beradi, chunki u organizm tomonidan glyukoza o'rniga energiya manbai sifatida ishlatilishi mumkin. L-glutaminni qabul qilish orqali siz shirinlik iste'mol qilish istagi pasayganini sezishingiz mumkin.
Garcinia cambogia ekstrakti ko'pincha ishtahani bostirish va shirinliklar iste'mol qilish istagini kamaytirish uchun ishlatiladi. Garcinia ishtahani kamaytirishga yordam beradigan va uglevodlardan yog'lar ishlab chiqarishni kamaytirishi mumkin bo'lgan gidroksitsitrik kislotani (HCA) o'z ichiga oladi.
Ushbu qo'shimchalarni qo'llash orqali siz shakarga bo'lgan ehtiyojni sezilarli darajada kamaytirishingiz va shu bilan sog'lig'ingizni yaxshilashingiz mumkin. Biroq, esda tutingki, xun takviyeleri faqat sog'lom turmush tarziga qo'shimcha bo'lib, yaxshi ovqatlanish va jismoniy faoliyatni almashtirmaydi.